Ways We Can Work Together

Support designed to help you build healthier habits, realistic routines, and lasting structure that
fits your real life.

Clarity Session

Your first step if you feel stuck and do not know where to begin.

In this one-on-one session, we take a real look at your current lifestyle, what may be keeping you
overwhelmed, and where things may be falling apart. You will leave with clarity, direction, and a
better understanding of what needs to change moving forward.

Book Your Clarity Session

The Femme Freedom Method™

The Femme Freedom Method™ is the framework I use to create a personalized plan that fits
your life, your goals, and your individual needs.

Rebuild

We start by identifying what is not working and creating structure where your routine may be lacking.

Rebalance

We make realistic adjustments through holistic practices, nutrition guidance, and daily habit changes that support your lifestyle.

Restore

We incorporate movement and supportive routines that help you feel healthier, more energized, and more in control of your overall well-being.

The Femme Freedom Method™

The Femme Freedom Method™ is the framework I use to create a personalized plan that fits
your life, your goals, and your individual needs.

Rebuild

We start by identifying what is not working and creating structure where your routine may be lacking.

Rebalance

We make realistic adjustments through holistic practices, nutrition guidance, and daily habit changes that support your lifestyle.

Restore

We incorporate movement and supportive routines that help you feel healthier, more energized, and more in control of your overall well-being.

3-Month Transformation Package
Includes:
- Complete Burnout Body Scan assessment
  – 6 bi-weekly 1:1 coaching sessions
  – Personalized nutrition plan
  – Custom movement plan
  – Mindfulness training and guided practices
  – Ongoing support via e-mail
- Month 1: REBUILD- Confidence and Mental Stability Phase
- Month 2: REBLANCE—Nourishment & Lifestyle Phase
- Month 3: RESTORE- Strength, Energy & Vitality Phase

6-Month Deep Wellness Package
Includes:
- Month 1-3: Full Foundation (above)
- Month 4-6: Integration & Embodiment- Making it permanent with accountability
- Discounted rate

Personalized Support

No two women need the exact same approach.

That is why I do not believe in forcing everyone into the same plan.

Following your Clarity Session, we take what we learn and build a plan that makes sense for
where you are and what you need most.

Burnout Body Scan

Take the Burnout Body Scan™ to understand how stress is impacting your body, emotions, and lifestyle. If rest doesn’t feel restorative anymore, this assessment is for you. Discover what your body has been trying to tell you — and where burnout is really coming from.

The Burnout Body Scan

À La Carte Services

Public À La Carte (Open to Everyone)

The Rebalance Reset Plan (Nutrition)
Personalized 2-week meal guide + 30-min consult.
The Rebuild Session
A 60-min session introducing stress-reduction tools and daily practices.

Graduate-Only À La Carte (For Program Clients Only)

Freedom Check-In
A 60-min check-in for graduates who want guidance after completing their program.
Restore Refresh
A customized upgrade to their existing movement plan.
Freedom Forever Membership
Weekly check-ins (via email/bi-weekly zoom) for ongoing support once their program ends.

Terms & Policies

Ways We Can Work Together

Clarity Session

The Femme Freedom Method™

Rebuild

Rebalance

Restore

The Femme Freedom Method™

Rebuild

Rebalance

Restore

Personalized Support

Burnout Body Scan

À La Carte Services

Public À La Carte (Open to Everyone)

Graduate-Only À La Carte (For Program Clients Only)

Contact Us

Book A Consultation